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High Protein Diet 2500+


Portions
  • 3 banana (~225)
  • 1 Cup Oat meal (~400) (Protein)
  • 4 Wasa Crackers & Cheese (~450)
  • Black Beans 1 Cup (~625) (High Protein) (High Carbs)
  • Kidney Bean 1 Cup (~600) (High Protein) (High Carbs)
  • Large Yam (~400) (High Carbs)
  • Large Avocado (~320) (High Fat) (High (Carbs)
  • Chicken / Beef / 
  • 1 cup milk (100)
  • 1 Large egg (75)




1 Grapefruit 
1/2 Cup Uncooked Steel Cut Oats (then Cooked)
2 Cups of Milk
½ Cup Cottage Cheese
= 780

Mid-Lunch
2 Can of Tuna
2 Tablespoon Mayonnaise
4 Slices of Bread
= 780
Post-Work Out
2 Bananas
2 Scoops Protein Powder
= 450

Post-Work Out Meal
2 Scoops Protein Powder
2 Cups of Milk
3 Tablespoons of Peanut Butter
2 tablespoons of Honey
= 1000

Mid-Day
1 Serving of Omar's kickass chilli (700-800 calories)
= 800 calories

Dinner
2 Grilled Chicken Breasts cooked in 3 tablespoons of Olive Oil
= 800 calories

TOTAL= 4600 calories on average