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Jerk Pork


Jerk Sauce Marinade

  • Preheat oven to 500.
  • Use a half tablespoon of oil and our half a bottle of jerk sauce onto meat.  Oil helps coat the meat
  • 2 loins
  • Put meat in.  Turn oven down to 400.  
  • Cook for 30 Minutes.

  • Potatoes need at least 30 minutes if they are cut into little cubes/quarters.
  • salt &  pepper 
  • couple pinches of italian seasoning.  hand mix in bowl.

  • brocolli only needs about 6 mintues in the steamer.

Fry some pineapple slices.
Have corn with it.
Cook some rice.